Why I Add Chia Seeds and Ground Flaxseed to My Red Rice
Most adults need around 25 to 30 grams of fiber a day, but many of us don’t get enough. Fiber is important because it helps support regular digestion, keeps meals more satisfying, and helps feed the good bacteria in your gut. So I like finding small ways to add more fiber to meals we already […]
Things That Help Me Stay Cool This Summer
Ok, these are a few things helping me survive this summer heat. But before anything else. This post contains affiliate links. As an Amazon associate, using these link helps me earn from qualifying purchases at no extra cost to you. So thank you 🙏🏼 Ok, let’s get into it! First is this little clip-on fan. […]
Different Workouts to Consider
If you follow me on Instagram you’ll notice that I do different workouts. Why? Because I super love to workout! Ummmm…not exactly. It’s because I get bored doing the same workout every single day. I also noticed my body responds better when I do this. I’ve been dancing all my life and you’d think that […]
I’m a wife, mom, and retired professional dancer, living with my actor/director husband and our three beloved birds.
